全文朗讀 Tsuân-bûn lóng-tho̍k
脂肪是咱人欲生存所需要的營養素，伊毋但是咱體內咧儲存能量的倉庫，閣有足濟對維持性命要緊的功能嘛著有伊才通成，比論講伊是起造神經纖維的重要原料，嘛會當幫贊咱吸收各類脂溶性也就是會佮油相溶的bi-tá-bín，閣有不止仔濟款的hoo-lú-bóng嘛需要脂肪才通合成。毋過因為這馬的人生活並古早人加足富裕，食食較無撙節，閣欠運動，身體共用無完的能量沓沓仔轉換做脂肪囤咧，年久月深了後就造成人大箍、著高血壓、若攏無咧要意，尾仔恐驚會致到親像糖尿病、心臟病佮中風彼款的慢性病。所致，若講著咱體內的脂肪，大多數的人凡勢攏共看做是歹物，設法欲緊共挕捒，就按呢毋但醫美診所時行抽脂手術，各大健身中心嘛定定咧拍廣告講𪜶的減肥課程有偌好拄偌好，向望通唌較濟人來報名。
Tsi-hông sī lán-lâng beh sing-tsûn sóo su-iàu ê îng-ióng-sòo, i m̄-nā sī lán thé-lāi leh tû-tsûn lîng-liōng ê tshng-khòo, koh ū tsiok tsē tuì î-tshî sènn-miā iàu-kín ê kong-lîng mā tio̍h ū i tsiah thang tsiânn, pí-lūn-kóng i sī khí-tsō sîn-king tshiam-î ê tiōng-iàu guân-liāu, mā ē-tàng pang-tsān lán khip-siu kok-luī tsi-iûnn-sìng iā tō sī ē kap iû sio-iûnn ê bi-ta-bín, koh ū put-tsí-á tsē khuán ê hoo-lú-bóng mā su-iàu tsi-hông tsiah thang ha̍p-sîng. M̄-koh in-uī tsit-má ê lâng ê sing-ua̍h phīng kóo-tsá-lâng ke tsiok hù-jū, tsia̍h-si̍t khah bô tsún-tsat, koh khiàm ūn-tōng, sin-thé kā īng bô uân ê lîng-liōng ta̍uh-ta̍uh-á tsuán-uānn tsò tsi-hông tún––leh, nî-kú-gue̍h-tshim liáu-āu tō tsō-sîng lâng tuā-khoo, tio̍h ko-hueh-ap, nā lóng bô teh iàu-ì, bué-á khióng-kiann ē tì-kàu tshin-tshiūnn thn̂g-jiō-pēnn, sim-tsōng-pēnn kap tiòng-hong hit-khuán ê bān-sìng-pēnn. Sóo-tì, nā kóng tio̍h lán thé-lāi ê tsi-hông, tuā-to-sòo ê lâng huān-sè lóng kā khuànn-tsò sī pháinn-mi̍h, siat-huat beh kín kā hìnn-sak, tsiū-án-ne m̄-nā i-bí tsín-sóo sî-kiânn thiu-tsi tshiú-su̍t, kok tuā kiān-sin tiong-sim mā tiānn-tiānn teh phah kóng-kò kóng in ê kiám-puî khò-thîng ū guā-hó tú guā-hó, ǹg-bāng thang siânn khah tsē lâng lâi pò-miâ.
